Il Tricolore

Gnocchi-Broccoli-Pomodoro

I think that it takes only a little stretch of the imagination, or would that be a willing suspension of disbelief, to see that the colors of the Italian flag, il Tricolore, reflected in this meal I recently "created".  This makes me chuckle as the dish is centered around gnocchi a potato based dumpling which originated from Italy.

A New Dish

It is something that I had never made before and was done on a whim when I decided that the Trader Joe's Outside-In Stuffed Gnocchi I was fixing needed some augmentation if I was going to have a complete meal. My first thought was broccoli, i.e., a vegetable, or green. There were also tomatoes on hand, which were not getting any younger, so in they went as well.

I really enjoy cooking, even if it’s been mostly to feed just myself for the past twelve years.  Much of the fun depends on putting together what I have in my pantry, freezer  or fridge.  This time it turned out more than OK.  It kind of reminds me of the first few weeks of Quarantine Quitchen. 

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Reading Log: July 2020

 The books that I finished reading in July 2020

July 2020 Books: photo by Cliff Hutson

The only one worth mentioning

“No Country for Old Men,” Cormac McCarthy

A Diet to Stay Healthy and Happy?

What should we eat?

Healthy Salad: photo by Cliff Hutson

Many experts suggest that a Mediterranean-style diet made up of fruits, vegetables, extra-virgin olive oil, yogurt and cheese, nuts, whole grains, seafood and lean red meat, and the elimination of fried and processed foods is best for us. That diet provides the nutrition our brain needs and supports good bacteria in the gut.

Other Suggestions:

Some nutrients are particularly helpful. Here are some examples, and which foods supply them.

Vitamin B6: An ingredient needed to produce serotonin, the main neurotransmitter that regulates mood and sleep. Too little serotonin is associated with depression. We need Vitamin B6 every day from our diet.

Sources: Pistachios. Garlic. Salmon and tuna. Chicken. Spinach. Cabbage. Bananas. Sweet potatoes. Avocados. Whole grains.

DHA: The main omega-3 fat in the brain. It promotes production of brain-derived neurotrophic factor (BDNF), a hormone that protects neurons and promotes the birth of new brain cells.

Sources: Wild salmon. Oysters. Anchovies. Mackerel. Mussels.

Prebiotics: Foods that the good microbes in our gut need to stay alive.

Sources: Onions. Asparagus. Artichokes. Garlic. Bananas. Oats.

Probiotics: Live bacteria and yeasts that replenish the good bacteria in our microbiome.

Sources: Yogurt. Sauerkraut. Kefir. Kimchi or other fermented vegetables, such as turnips, cucumbers or carrots.

However, at bottom, the most important thing we can do is to focus on the overall quality of what we eat, rather than single nutrients or foods. Try to include more nutrient-dense foods such as vegetables, fruits, legumes and lean proteins. Limit foods that offer lots of calories but little nutritional value.

National Watermelon Day

National Watermelon Day - August 3

Watermelon: photo by Cliff Hutson

Watermelons are plants grown in climates from tropical to temperate. They seemingly originated in West Africa, where plants can also be found growing in the wild.

Watermelon isn't only a tasty low-calorie treat — it's also very good for your health - containing many key nutrients, such as lycopene and vitamin C. Not to mention the water -  a fun way of keeping your body hydrated.

Watermelon Salad anyone?