March 11, 2024, is National Napping Day
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| Power Napping: photo by Cliff Hutson |
The day after the day we change to Daylight Saving Time (DST) has been designated as National Napping Day since 1999. The impetus was due to the belief that that most people are tired and sleep deprived after moving the clock up an hour.
Taking a nap today is supposed to help you recuperate from the “spring forward.”
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